10 Best Simple Exercise To Increase Your Height At Any Age

10 Best Simple Exercise To Increase Your Height At Any Age- one of the most odd situation teenagers face nowadays is Dwarfness or Short height. Well, height is not wholly guided by the genetics or health; it is beyond these two things. Mainly, height depends on environment and nutrition. Teens nowadays are reluctant to go and workout and do some physical exercises. They are attracted by the video games and many other things which do not involve physical strain. Even with a healthy diet, most people's height wont increase after age 18-20. Well, in order to counter the problems faced by the teens regarding short-height; here are some things to do.



1. HANGING EXERCISES



Hanging Exercises
Hanging Exercises


Hanging Exercises - If one wishes to Gain Height then this exercise is the simplest and doesn't include many equipments. one can derive many benefits from this exercise which range from stretching the core back muscles to even increasing the height of an individual. Hanging exercises specifically targets the muscle that improve the grip strength. By doing this exercise for about 3-4 days in a week will give the desired results.


2. DOWNWARD DOG


DOWNWARD DOG

DOWNWARD DOG


The most widely known yoga pose is 'Downward dog'. This exercise is simple to perform as it involves a small amount of physical strain. It's a Pushup that strengthens chest ,arm ,shoulders and core while stretching the back and hamstrings. This exercise has many benefits some of them are:- stronger upper body , strong core, easy stretch and release and many more.


3. COBRA POSE

 Cobra Pose

Cobra Pose


Cobra Pose - or 'Bhujangasana' is a back bending Asana in Hatha yoga. It is done in a cycle of Asans in 'SURYA NAMASKAR'. This exercise is very effective in order to strengthen the muscles in shoulders, chest and abdominals. It strengths the core muscle and stretches the stiffness of lower back. Cobra pose is best known for increasing the flexibility of the spine. It stretches the chest while strengthening the spine and shoulders. By doing this exercise in a workout session for about 4-5 times of 30 seconds is very helpful.

4. CAT AND COW STRETCH

CAT AND COW STRETCH

CAT AND COW STRETCH



The 'Cat-Cow' stretch is a yoga essential and for good reason. It consists of moving the spine from a rounded position (flexion) to an arched one (extension). It's a basic motion, but one that can be enormously beneficial in preventing back pain and maintaining a healthy spine. The two Asanas are paired together for a gentle, flowing Vinyasa. For those who are not familiar with the term, Vinyasa is defined as “breath-synchronized movement.”


5. CALVES STRETCH

Calves Stretch
Calves Stretch


Calves Stretch - The calf muscle is the large muscle located on the back of the leg, below the knee. This stretching exercise is hard to do for beginners who have never stretched their calves that way. One must insist on feeling the calf muscle stretching, do not just perform the motion. There are many benefits of this exercise which include decreased frequency of leg cramps, increased range of motion, prevention of shin splints.


6. NECK STRETCH

Neck Stretches
Neck Stretches


Neck Stretches - A basic exercise that is important for stretching the chest and shoulder muscles is the corner stretch. This stretch is done as follows:

Stand approximately two feet back from the corner, facing into the corner.
Feet should be together.
Forearms are placed on each wall, and elbows are a little below shoulder height.
Lean in as far as possible without pain. Patients will feel a stretch in the front of the shoulders and       chest.
Hold the stretch for about 30 seconds to a minutes.
   This exercise helps a lot in gaining height

7. HIP FLEXOR STRETCH

Hip Flexor Stretch
Hip Flexor Stretch


Hip Flexor Stretch -This is a category for muscles whose contractions produce flexion of the hip joint the topic of hip flexion and activities pertaining to it.Strengthening and increasing hip flexor flexibility can also increase performance. For example, one study found athletes who did hip flexor exercises as part of their routine both improved their hip flexion strength by 12.2 percent and cut their run times by as much as 9 percent . This exercise has many other benefits for gaining height as it stretches the hip area and by stretching hip one looks taller than before .


8. LIFTING UP TO THE TOES 


Lifting
Lifting


Lifting-up to the toes is the best way to increase height and this exercise is recommended by every elder in the family since one stands on the legs. According to studies lifting toes are the best way to gain height by doing for only 30 seconds or so this helps one a lot. This exercise is very helpful for the beginner as it involves only stretching the body and nothing else. Lifting the toes increases the efficiency of balancing the body and also it boosts the metabolism.

9. SWIMMING

Swimming
Swimming


Swimming - stretches both the body and the spine. While swimming gravity doesn't act on the body and one is able to stretch body as many times and in various positions under the water in varied forms. Swimming boosts the metabolism as it involves more energy use and also it leads to loss of weight too. By swimming body stretches in different forms and by this different forms one gets taller in a very short time.

10. SKIPPING


SKIPPING

SKIPPING


Skipping is a heart pumping exercise. When you skip, you are alternating your legs by keeping it on and away from the ground. It is also a high speed activity. Skipping also adds to bone mass by making them longer. That is why skipping can help in gaining a few inches.Another effect of skipping is that it makes our entire body slimmer. When you have a slimmer body, you look taller.
10 Best Simple Exercise To Increase Your Height At Any Age 10 Best Simple Exercise To Increase Your Height At Any Age Reviewed by TheAlcorp on 1:54 PM Rating: 5

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