6 Best And Worst Things Must Be Known About Low Carb Diet

6 Best And Worst Things Must Be Known About Low Carb Diet- A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Studies show that low-carb diets result in weight loss and improved health markers, and these diets have been in common use for decades. On a low-carb diet, you can eat all the fat you need to feel satisfied and, instead, you minimize your intake of sugar and starches. 


6 Best And Worst Things Must Be Known About Low Carb Diet


Most people can eat delicious foods until they are satisfied – and still lose weight. When you avoid sugar and starches, your blood sugar tends to stabilize and the levels of the fat-storing hormone insulin drop. This increases fat burning and makes you feel more satiated, reducing food intake and causing weight loss. Studies show that a low-carb diet can make it easier to lose weight and to control your blood sugar.

The fewer carbohydrates you eat, the more powerful the effects on weight and blood sugar appear to be. For that reason we recommend initially following the dietary advice fairly strictly. When you’re happy with your weight and health, you may carefully try eating more carbs.

As a coin has two sides such as the low carb diet. There are both benefits and problems in inculcating the low-carb diet.


BENEFITS:-


 1.  REDUCES THE APPETITE


Hunger is one of the main reason why people feel measurable and eventually they give up the diet. This is because this diet don’t include more amount of carbohydrates and tasty fast foods. As there is absence of jaw-dropping foods people usually feel like they are living a life of an animal where there is no enjoyment nothing. If one wants to follow the low carb diet then he/she must take it seriously and take it as a do or die situation for weight loss.


2.  MORE WEIGHT LOSS AT FIRST

Cutting carbohydrates is the simplest and the most effective way of losing weight. This happens because body is unable to get the desired energy and carbohydrates and as eventually this cutting of carbohydrates continues people feel like they are losing weight easily. One study in obese adults found a low-carb diet particularly effective for up to six months, compared to a conventional weight loss diet.


3.  REDUCED BLOOD SUGAR AND INSULIN LEVELS

Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance. In one study in people with type 2 diabetes, 95% had reduced or eliminated their glucose-lowering medication within six months.


4.  LOWERS THE BLOOD PRESSURE

Low-carb diets are an effective way to lower blood pressure, which should reduce your risk of these diseases and help you live longer. Elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke and kidney failure.


5.  EFFECTIVE AGAINST METABOLIC SYNDROME

Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease. Healthy low-carb diets effectively reverse all five key symptoms of metabolic syndrome, a serious condition which increases your risk of heart disease and type 2 diabetes.


6. IMPROVED "BAD" LDL CHOLESTEROL LEVELS

People who have high “bad” LDL are much more likely to have heart attacks. It turns out that low-carb diets increase the size of “bad” LDL particles while reducing the number of total LDL particles in your bloodstream. As such, lowering your carb intake can boost your heart health.



WORST THINGS:-



1.  HEADACHE

Headaches are very common during this transition, as is feeling tired, lethargic and unmotivated. Headache is caused due to non-availability of carbohydrates and important nutrients in the body. In order to get rid of headache one must drink water regularly at different intervals.


2.  BAD BREATH

Bad breath in the low/no-carb sect is often caused by certain chemicals that are released in the breath as the body burns fat. They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet. Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.


3.  CONSTIPATION

The most common cause of constipation on low carb is dehydration. This makes the body absorb more water from the colon and thus the contents get dryer, harder and constipation can result. The solution is to drink plenty of water and perhaps add some extra salt. Eat plenty of vegetables or another source of fiber.


4.  WEAKNESS

In the same way that we have adapted to handle a diet that has carbohydrates, our bodies have the ability to thrive when carbohydrates are restricted as well. Low-carbohydrate diets cause you to lose vital minerals and fluids, which can lead to fatigue, weakness, headaches, dehydration, constipation, and diarrhea.

5.  MUSCLE CRAMPS

Cramps and spasms are the results of dehydration and low electrolytes, which are common in the early stages of a low-carb diet. Muscle cramps come down to two causes: dehydration and low electrolytes. In order to cure these cramps one must add more salts to his diet along with there must be a slight increase in carbohydrates and the person must drink enough water.


6.   FATIGUE

Make sure to eat enough fat. Going low carb, low fat is a recipe for starvation and feeling hungry and tired. A proper low-carb diet contains enough fat to make you feel satiated and energetic. This can speed up the transition time and minimize the time spent feeling low when starting low carb.

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